It is well established within the health food community that Blueberries are a superfood with a wealth of health benefits. However, there is another superberry that packs an even more powerful punch – the Aronia berry. Let’s put these two fruits to the test to see exactly how they can improve both your physical and mental health.
The Aronia berry is 344% higher than blueberries in total Antioxidants
There is often a lot of talk of antioxidants within the health community, but not everybody is clear on exactly what they are and why they are so important for our health. Antioxidants are molecules within the body that fight off harmful free radicals, compounds that if too high are linked to illnesses such as diabetes, cancer and heart disease.
When free radicals outnumber the levels of antioxidants in the body it leads to a state known as oxidative stress. Being in this state for long periods of time can cause damage to DNA and other molecules. Therefore it is important to maintain a healthy balance within the body so that you can reap the benefits of free radicals in smaller numbers, which are essential for fighting off infection with your immune cells.
The Aronia Berry is 429% higher than Blueberries in Proanthocyanidin
Proanthocyanidin is a plant-based super-antioxidant containing various cardioprotective, antidiabetic, anticancer, neuroprotective and antimicrobial qualities. They have also been shown to prevent sun damage and improve vision. Impressively they also improve flexibility to the joints, muscles, arteries and body tissues such as the heart.
They are also able to improve blood circulation, particularly beneficial to those who suffer from high blood pressure and high cholesterol. Proanthocyanidin also helps support anti-inflammatory actions within the body, reducing the effects of autoimmune diseases caused by chronic inflammation such as arthritis.
The Aronia Berry is 177% higher than Blueberries in Flavonols
Flavonols are a subgroup of flavonoids, a type of polyphenol or put more simply, a category of plant compounds found within various fruits, vegetables, teas and even wine that offer various health benefits. As well as providing similar antioxidant boosting benefits as above, these compounds can also promote healthy digestion and brain function.
The benefits to digestion are thanks to the way polyphenols encourage healthy gut bacteria while defending against harmful bacteria. Recent studies have also suggested that polyphenols may also help probiotics occurring in some fermented foods thrive within the gut. Foods rich in these compounds may also boost focus, learning and memory skills in adults when incorporated into your daily diet, however, more research is required to identify their full benefits.
The Bottom Line
As you can see, both blueberries and Aronia Berries offer a fantastic range of health benefits when consumed as part of a balanced diet. However, if you are looking for a more impactful berry when it comes to nutritional value and added health benefits, Aronia berries are the superior berry of the superfood world!