Aronia Berry: What it Can Do For You
The Aronia berry is a tiny, spherical North American fruit. It is the acrid taste of the Aronia berries that gives them the nickname “chokeberries.” But don’t be fooled by their name; chokeberries have numerous health benefits and are safe to eat.
Aronia berries are native to North America. The berries look like miniature cranberries, but they are red or black and grow on shrubs all over North America. Their uses have traditionally included making tea, healing colds, and eating. Globally, these berries are now consumed. They are available fresh, dried, and as juices.
Key Health Benefits
Aronia berries have been examined for the health benefits they provide in laboratory experiments using mice and rats. It is still necessary to confirm these findings in humans, but preliminary research suggests that these berries may help cancer, organ damage, and diabetes patients.
Enhance Insulin Sensitivity
Researchers have found that Aronia berries may prevent insulin resistance in rats. Insulin resistance must investigate these findings further in humans.
Certain forms of cancer may be slowed by eating Aronia berries. A study found that Aronia berry extract reduced the growth of colon cancer in rats. However, research is still in its early stages, so it is too early to say whether it will have the same effect on humans. An earlier study of the cancer-fighting properties of Aronia berries found that Aronia extracts reduced breast cancer patients’ cell damage.
Aronia juice may help improve liver function, according to a recent study. In rats with liver damage, Aronia fruit juice alleviated symptoms and improved liver health. This study is promising, but further experiments are needed to determine if Aronia juice has the same effects in humans.
Research suggests that Aronia berries may boost organ function and combat disease, in addition to being a delightful treat.
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